@font-face{font-family:Inter;font-style:normal;font-weight:100 900;font-display:swap;src:url('../fonts/inter-variable.woff2') format('woff2')}:root{--primary:#00E676;--primary-dark:#00C853;--secondary:#1A1D23;--accent:#00E676;--light-gray:#2A2D35;--dark-gray:#E0E0E0;--white:#FFFFFF;--text-primary:#FFFFFF;--text-secondary:rgba(255, 255, 255, 0.85);--gray:#9CA3AF;--error:#FF8585}.skip-link{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap;border:0;background:var(--primary);color:var(--secondary);font-weight:700;text-decoration:none;z-index:10000}.skip-link:focus-visible{position:fixed;top:0;left:50%;transform:translateX(-50%);width:auto;height:auto;padding:1rem 2rem;margin:0;overflow:visible;clip:auto;white-space:normal;border-radius:0 0 8px 8px;outline:3px solid var(--white);outline-offset:2px}:focus-visible{outline:3px solid var(--primary);outline-offset:2px}a:focus-visible,button:focus-visible{outline:3px solid var(--primary);outline-offset:2px}.btn:focus-visible{outline:3px solid var(--white);outline-offset:3px;box-shadow:0 0 0 6px rgba(0,230,118,.3)}.sr-only{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap;border:0}*{margin:0;padding:0;box-sizing:border-box}body{font-family:Inter,-apple-system,BlinkMacSystemFont,'Segoe UI',Roboto,sans-serif;background:var(--secondary);color:var(--text-primary);line-height:1.6;-webkit-font-smoothing:antialiased}.container{max-width:1100px;margin:0 auto;padding:0 2rem}header{background:var(--secondary);padding:1rem 0;position:sticky;top:0;z-index:100;border-bottom:1px solid rgba(0,230,118,.1);transition:.3s}header.header-small{padding:.5rem 0;box-shadow:0 2px 10px rgba(0,0,0,.3)}header.header-small .logo{font-size:1.5rem}.header-content{display:flex;justify-content:space-between;align-items:center;max-width:1200px;margin:0 auto;padding:0 2rem}.logo{font-size:1.5rem;font-weight:900;color:var(--white);text-decoration:none;transition:color .3s}.logo:hover{color:var(--primary)}.header-right{display:flex;align-items:center;gap:1rem}.language-switcher{position:relative}.language-switcher-btn{display:flex;align-items:center;gap:.5rem;background:0 0;border:1px solid rgba(255,255,255,.2);border-radius:8px;padding:.5rem .75rem;color:var(--white);font-family:inherit;font-size:.9rem;cursor:pointer;transition:.2s}.language-switcher-btn:hover,.language-switcher-btn[aria-expanded=true]{border-color:var(--primary);background:rgba(0,230,118,.1)}.language-switcher-btn[aria-expanded=true] .lang-chevron{transform:rotate(180deg)}.lang-flag{font-size:1.1rem;line-height:1}.lang-code{font-weight:600;text-transform:uppercase}.lang-chevron{transition:transform .2s}.language-dropdown{position:absolute;top:calc(100% + .5rem);right:0;background:var(--secondary);border:1px solid rgba(255,255,255,.15);border-radius:8px;min-width:160px;padding:.5rem 0;list-style:none;box-shadow:0 10px 30px rgba(0,0,0,.3);z-index:1000;max-height:60vh;overflow-y:auto}.language-dropdown[hidden]{display:none}.lang-option{display:flex;align-items:center;gap:.75rem;padding:.75rem 1rem;color:var(--white);background:0 0;border:none;width:100%;font-family:inherit;font-size:inherit;cursor:pointer;text-align:left;text-decoration:none;transition:background .2s}.lang-option:hover{background:rgba(0,230,118,.1)}.lang-option.active{background:rgba(0,230,118,.15);color:var(--primary)}.lang-option .lang-flag{font-size:1.2rem}.lang-option .lang-name{font-weight:500}@media (max-width:520px){.header-right .btn-primary{padding:.5rem .8rem;font-size:.7rem;letter-spacing:0;text-transform:none}}@media (max-width:480px){.language-switcher-btn{padding:.4rem .6rem}.language-dropdown{right:-1rem}.header-right{gap:.5rem}.container{padding:0 1rem}}.btn{display:inline-flex;align-items:center;justify-content:center;gap:.5rem;padding:1rem 2.5rem;border-radius:50px;text-decoration:none;font-weight:700;transition:.3s;text-transform:uppercase;letter-spacing:.05em;cursor:pointer;border:none;font-size:1.1rem;font-family:inherit}.btn-primary{background:var(--primary);color:var(--secondary);box-shadow:0 8px 30px rgba(0,230,118,.3)}.btn-primary:hover{background:var(--primary-dark);transform:translateY(-2px);box-shadow:0 12px 40px rgba(0,230,118,.5)}.btn-primary:disabled,.btn-primary[aria-disabled=true]{opacity:.5;cursor:not-allowed;box-shadow:none;transform:none}.btn-secondary{background:0 0;color:var(--primary);border:2px solid var(--primary)}.btn-secondary:hover{background:var(--primary);color:var(--secondary)}.btn-large{padding:1.2rem 3rem;font-size:1.1rem}.btn-link{background:0 0;border:none;border-bottom:2px solid transparent;color:var(--primary);padding:0 0 2px;font-size:1rem;font-weight:600;cursor:pointer;font-family:inherit;text-decoration:none}.btn-link:hover{border-bottom-color:var(--primary)}.plan-main{padding:1rem 0 4rem}.plan-hero{background:linear-gradient(135deg,var(--secondary) 0,#252930 100%);padding:1.25rem 1.5rem;text-align:center;border-radius:16px;margin-bottom:1.25rem}.plan-hero h1{font-size:clamp(1.3rem, 2.6vw, 1.75rem);font-weight:800;letter-spacing:-.02em;line-height:1.15;color:var(--white);margin-bottom:.35rem}.plan-hero-subtitle{font-size:.95rem;color:var(--text-secondary);max-width:640px;margin:0 auto;line-height:1.5}.plan-layout{display:flex;flex-direction:column;gap:2rem}.sliders-card{background:var(--light-gray);border-radius:20px;padding:2rem}.sliders-grid{display:grid;gap:1.25rem 1.25rem}.sliders-grid-main{grid-template-columns:repeat(5,minmax(0,1fr))}.sliders-title{font-size:1.5rem;font-weight:800;color:var(--white);margin-bottom:1.25rem}.slider-row{display:flex;flex-direction:column;justify-content:flex-end;min-width:0}.slider-head{display:flex;flex-direction:column;gap:.2rem;margin-top:auto;margin-bottom:.6rem}.slider-label{color:var(--text-secondary);font-size:.9rem;font-weight:600;line-height:1.35}.slider-value{color:var(--primary);font-weight:700;font-size:clamp(.58rem, .92vw, .64rem);line-height:1.35;white-space:nowrap;min-width:0;overflow:hidden}.slider{-webkit-appearance:none;appearance:none;width:100%;height:6px;border-radius:50px;background:linear-gradient(to right,var(--primary) 0,var(--primary) var(--slider-progress,0),rgba(255,255,255,.12) var(--slider-progress,0),rgba(255,255,255,.12) 100%);outline-offset:4px;cursor:pointer}.slider::-webkit-slider-thumb{-webkit-appearance:none;appearance:none;width:24px;height:24px;border-radius:50%;background:var(--primary);border:3px solid var(--secondary);box-shadow:0 2px 8px rgba(0,0,0,.4);cursor:pointer}.slider::-moz-range-thumb{width:24px;height:24px;border-radius:50%;background:var(--primary);border:3px solid var(--secondary);box-shadow:0 2px 8px rgba(0,0,0,.4);cursor:pointer}.slider::-moz-range-track{height:6px;border-radius:50px;background:rgba(255,255,255,.12)}.slider::-moz-range-progress{height:6px;border-radius:50px;background:var(--primary)}.slider:focus-visible{outline:3px solid var(--primary)}.sliders-microcopy{color:var(--gray);font-size:.85rem;line-height:1.6;margin-top:1.5rem;padding-top:1.25rem;border-top:1px solid rgba(255,255,255,.08)}.plan-card{background:var(--light-gray);border-radius:20px;padding:2.5rem}.plan-title{font-size:1.5rem;font-weight:800;line-height:1.25;color:var(--white);overflow-wrap:break-word}.plan-goal-line{color:var(--primary);font-weight:700;font-size:1.05rem;margin:.25rem 0 1rem;line-height:1.6}.plan-goal-line:empty{display:none}.three-things{background:rgba(255,255,255,.03);border-radius:12px;padding:1.5rem;margin:1.5rem 0}.three-things h3{color:var(--white);text-transform:uppercase;letter-spacing:.05em;font-size:.9rem;font-weight:700;margin-bottom:1rem}.three-things ul{list-style:none}.three-things li{position:relative;padding-left:2rem;margin-bottom:.75rem;color:var(--text-secondary);line-height:1.7}.three-things li:last-child{margin-bottom:0}.three-things li::before{content:'✓';position:absolute;left:0;top:0;line-height:1.7;color:var(--primary);font-weight:700;font-size:1.2rem}.days-block{margin:1.5rem 0}.day-week-separator td{padding:0;border:none;background:0 0}.day-card-separator{padding:0}.day-week-expand-inline{display:block;width:100%;text-align:center;font-family:inherit;font-size:.95rem;font-weight:700;color:var(--primary);background:rgba(0,230,118,.08);border:1px dashed rgba(0,230,118,.5);border-radius:10px;padding:.7rem 1rem;cursor:pointer;transition:background .15s,border-color .15s}.day-week-expand-inline:hover{background:rgba(0,230,118,.16);border-color:var(--primary)}.day-week-expand-inline:focus-visible{outline:2px solid var(--primary);outline-offset:2px}.plan-weeks-toggle{display:inline-block;margin-top:1rem}.plan-weeks-toggle[hidden]{display:none}.plan-ambitious-banner{background:rgba(255,200,0,.12);border:1px solid rgba(255,200,0,.5);border-radius:12px;padding:.9rem 1.1rem;margin-bottom:1rem;color:var(--white);line-height:1.6;font-weight:600}.plan-ambitious-banner[hidden]{display:none}.plan-escalation{background:rgba(0,230,118,.08);border:1px solid var(--primary);border-radius:16px;padding:2rem 1.75rem;text-align:center}.plan-escalation[hidden]{display:none}.plan-escalation-heading{margin:0 0 .75rem;color:var(--white)}.plan-escalation-body{margin:0 0 1.5rem;color:var(--white);line-height:1.6}.plan-escalation-cta{display:inline-flex}#plan-body[hidden]{display:none}table.day-grid{width:100%;border-collapse:collapse;border-radius:12px;overflow:hidden;table-layout:fixed}table.day-grid th{background:rgba(0,230,118,.15);color:var(--white);font-weight:700;text-align:center;padding:.65rem .4rem;font-size:.85rem}table.day-grid thead th:first-child{text-align:center;width:5.5rem}table.day-grid td{padding:.55rem .5rem;color:var(--text-secondary);border:1px solid rgba(255,255,255,.08);vertical-align:top;text-align:center;font-size:.8rem;line-height:1.4}table.day-grid th[scope=row]{background:rgba(255,255,255,.04);color:var(--white);font-weight:700;text-align:center;padding:.55rem .6rem;font-size:.85rem;white-space:nowrap;border:1px solid rgba(255,255,255,.08)}.day-grid .day-training{background:rgba(0,230,118,.08)}.day-grid .day-rest .day-rest-text{color:var(--gray)}.day-grid .day-session{display:block;color:var(--white);font-weight:600}.day-grid .day-total{display:block;color:var(--gray);font-size:.72rem;margin-top:.2rem}.day-card-badge,.day-grid .day-badge{display:inline-block;margin-top:.3rem;background:rgba(255,255,255,.1);color:var(--white);font-size:.65rem;text-transform:uppercase;letter-spacing:.04em;padding:.1rem .4rem;border-radius:10px}.day-grid .day-finish{background:rgba(0,230,118,.28);box-shadow:inset 0 0 0 2px var(--primary)}.day-finish-badge{display:inline-block;margin-bottom:.3rem;background:var(--primary);color:var(--secondary);font-size:.62rem;font-weight:800;text-transform:uppercase;letter-spacing:.06em;padding:.1rem .45rem;border-radius:10px;line-height:1.3}.day-grid .day-finish .day-session{color:var(--primary)}.plan-finish-caption{color:var(--primary);font-weight:600;font-size:.9rem;line-height:1.6;margin-top:1rem;padding:.7rem 1rem;background:rgba(0,230,118,.08);border-left:3px solid var(--primary);border-radius:0 8px 8px 0}.plan-finish-caption[hidden]{display:none}.day-week-cards-label{display:none;color:var(--text-secondary);text-transform:uppercase;letter-spacing:.06em;font-size:.78rem;font-weight:700;margin-bottom:.6rem}.day-pill-finish.day-pill-on{background:var(--primary);border-color:var(--primary);color:var(--secondary);box-shadow:0 0 0 3px rgba(0,230,118,.35)}.day-card-finish{border-color:var(--primary);background:rgba(0,230,118,.14);box-shadow:0 0 0 1px var(--primary)}.day-card-finish-badge{background:var(--primary);color:var(--secondary);font-size:.66rem;font-weight:800;text-transform:uppercase;letter-spacing:.05em;padding:.15rem .5rem;border-radius:10px;line-height:1.3}.day-card-finish .day-card-session{color:var(--primary)}.day-grid tr.day-week-first .day-training,.day-grid tr.day-week-first th[scope=row]{background:rgba(0,230,118,.18)}.day-grid tr.day-week-first td,.day-grid tr.day-week-first th[scope=row]{border-color:rgba(0,230,118,.4)}.day-week-cards{display:none;flex-direction:column;gap:.85rem}.day-card{background:rgba(255,255,255,.03);border:1px solid rgba(255,255,255,.08);border-radius:12px;padding:1rem 1.1rem}.day-card-first{border-color:var(--primary);background:rgba(0,230,118,.08)}.day-card-head{display:flex;justify-content:space-between;align-items:baseline;margin-bottom:.6rem}.day-card-week{color:var(--white);font-weight:700;text-transform:uppercase;font-size:.85rem;letter-spacing:.05em}.day-legend{display:none;flex-wrap:wrap;gap:.4rem 1rem;margin-bottom:.85rem;font-size:.78rem;color:var(--text-secondary)}.day-legend-item{display:inline-flex;align-items:center;gap:.4rem}.day-legend-swatch{width:.95rem;height:.95rem;border-radius:5px;border:1.5px solid rgba(255,255,255,.18);flex:none}.day-legend-swatch.is-training{background:var(--primary);border-color:var(--primary)}.day-pills{display:grid;grid-template-columns:repeat(7,1fr);gap:.4rem;margin-bottom:.75rem}.day-pill{position:relative;display:flex;align-items:center;justify-content:center;min-height:2.6rem;padding:.4rem .2rem;border-radius:10px;border:1.5px solid rgba(255,255,255,.16);font-size:.8rem;font-weight:700;text-align:center;line-height:1.1}.day-pill-on{background:var(--primary);border-color:var(--primary);color:var(--secondary);box-shadow:0 0 0 3px rgba(0,230,118,.22)}.day-pill-off{background:rgba(255,255,255,.04);border-color:rgba(255,255,255,.18);color:var(--text-secondary)}.day-pill-lighter.day-pill-on{background:rgba(0,230,118,.55);border-color:var(--primary);box-shadow:0 0 0 3px rgba(0,230,118,.18)}.day-card-session{color:var(--white);font-weight:600;margin-bottom:.3rem}.day-card-total{color:var(--gray);font-size:.85rem}.day-card-badge{margin-top:.5rem}.plan-few-days-note{background:rgba(0,230,118,.08);border-radius:12px;padding:.9rem 1.1rem;margin-top:1rem;color:var(--white);line-height:1.6}.plan-few-days-note[hidden]{display:none}.day-warmup{display:block;color:var(--text-secondary);font-size:.7rem;line-height:1.4;margin-top:.2rem}.day-card-session+.day-warmup{font-size:.78rem;margin-top:.25rem;margin-bottom:.3rem}.plan-footnotes{margin-top:2rem;padding-top:1.25rem;border-top:1px solid rgba(255,255,255,.12)}.plan-footnotes-heading{color:var(--text-secondary);text-transform:uppercase;letter-spacing:.05em;font-size:.8rem;font-weight:700;margin:0 0 .75rem}.plan-footnote{color:var(--gray);font-size:.85rem;line-height:1.6}.plan-footnote+.plan-footnote{margin-top:.6rem}.plan-disclaimer{color:var(--gray);font-size:.85rem;line-height:1.6;margin-top:1rem;padding:.8rem 1rem;background:rgba(255,255,255,.03);border-left:3px solid rgba(255,255,255,.2);border-radius:0 8px 8px 0}.plan-footer-box{background:rgba(0,230,118,.08);border:2px solid var(--primary);border-radius:12px;padding:1.75rem;margin:1.75rem 0}.plan-footer-box p{color:var(--white);line-height:1.8}.plan-footer-box p+p,.plan-send-pdf{margin-top:1rem}.plan-pages-hint,.plan-pdf-cta,.plan-pdf-toolbar{display:none}.email-card{background:var(--light-gray);border-radius:20px;padding:2.5rem;margin:2rem 0 0}.email-card h2{font-size:1.4rem;font-weight:800;color:var(--white);margin-bottom:1.25rem;max-width:640px}.email-input{width:100%;max-width:480px;background:rgba(255,255,255,.05);border:1px solid rgba(255,255,255,.2);border-radius:8px;padding:.9rem 1rem;color:var(--white);font-size:1rem;font-family:inherit;margin-bottom:1.25rem}.email-input::placeholder{color:var(--gray)}.email-input:focus{outline:3px solid var(--primary);outline-offset:2px;border-color:var(--primary)}.email-input[aria-invalid=true]{border-color:rgba(255,107,107,.6)}.consent{display:flex;gap:.75rem;align-items:flex-start;margin-bottom:1.5rem;cursor:pointer;color:var(--text-secondary);line-height:1.6;max-width:640px}.consent input{width:24px;height:24px;flex-shrink:0;margin-top:.1rem;accent-color:var(--primary)}.consent input:focus-visible{outline:3px solid var(--primary);outline-offset:2px}.microcopy{font-size:.9rem;color:var(--gray);margin-top:1.25rem;line-height:1.6;max-width:640px}.microcopy a{color:var(--primary)}.microcopy a:hover{text-decoration:underline}.email-error{color:var(--error);font-size:.9rem;margin:-.5rem 0 1rem}#plan-email-form[hidden],.email-error[hidden]{display:none}.confirm{background:linear-gradient(135deg,#00e676 0,#00c853 100%);color:var(--secondary);border-radius:16px;padding:2.5rem;text-align:center;max-width:640px}.confirm[hidden]{display:none}.confirm .tick{font-size:3rem;line-height:1;margin-bottom:1rem}.confirm h2{color:var(--secondary);font-size:1.8rem;font-weight:800;margin-bottom:1rem}.confirm p{color:var(--secondary);opacity:.95;font-size:1.1rem;max-width:480px;margin:0 auto;font-weight:500}.confirm-newsletter{margin-top:1rem}.confirm-newsletter[hidden]{display:none}.bridge-card{background:linear-gradient(135deg,rgba(0,230,118,.1) 0,rgba(0,200,83,.04) 100%);border:1px solid rgba(0,230,118,.35);border-radius:20px;padding:2.5rem;margin:1.5rem 0 0;text-align:center}.bridge-card[hidden]{display:none}.bridge-heading{font-size:1.4rem;font-weight:800;color:var(--text-primary);line-height:1.25;margin-bottom:1rem;max-width:640px;margin-left:auto;margin-right:auto}.bridge-body{color:var(--text-secondary);font-size:1.05rem;line-height:1.8;max-width:640px;margin:0 auto 1.25rem}.bridge-guarantee{color:var(--primary);font-weight:700;font-size:1rem;line-height:1.6;margin:0 auto 1.5rem;max-width:640px}.bridge-guarantee:empty{display:none}.bridge-cta{display:inline-flex}.bridge-cta-microcopy{font-size:.9rem;color:var(--gray);line-height:1.6;margin:1.25rem auto 0;max-width:640px}.bridge-cta-microcopy:empty{display:none}footer{background:var(--secondary);color:rgba(255,255,255,.8);padding:3rem 0 2rem;text-align:center;border-top:1px solid rgba(0,230,118,.1)}footer a{color:var(--white);text-decoration:none;transition:color .3s}footer a:hover{color:var(--accent)}.footer-links a{text-decoration:none}.footer-links{display:flex;justify-content:center;gap:2rem;margin:0;flex-wrap:wrap}.footer-app-links{margin-top:2rem;padding-top:1.5rem;border-top:1px solid rgba(255,255,255,.1)}.footer-app-label{font-size:.9rem;margin-bottom:1rem;opacity:.8}.footer-store-badges{display:flex;justify-content:center;gap:1rem;flex-wrap:wrap}.footer-store-badge{height:40px;width:auto;transition:transform .2s,opacity .2s}.footer-store-badge:hover{transform:scale(1.05)}.footer-store-badges a:focus-visible{outline:3px solid var(--primary);outline-offset:4px;border-radius:6px}.footer-social-links{margin-bottom:1.5rem;padding-bottom:1.5rem;border-bottom:1px solid rgba(255,255,255,.1)}.footer-social-icons{display:flex;justify-content:center;gap:1.2rem}.footer-social-icons a{color:var(--white);opacity:.8;transition:opacity .2s,transform .2s,color .2s;display:inline-flex;text-decoration:none}.footer-social-icons a:hover{opacity:1;transform:scale(1.1);color:var(--primary)}.footer-social-icons a:focus-visible{outline:3px solid var(--primary);outline-offset:4px;border-radius:6px}.footer-social-icon{width:28px;height:28px}@media (max-width:768px){.plan-layout{gap:1.5rem}.sliders-grid-main{grid-template-columns:1fr}.slider-row{justify-content:flex-start}.slider-head{flex-direction:row;justify-content:space-between;align-items:baseline;gap:1rem;margin-top:0}.slider-value{text-align:right;font-size:.95rem;flex:none}.bridge-card,.email-card,.plan-card,.sliders-card{padding:1.5rem}.plan-hero{padding:1.75rem 1.5rem}.plan-hero-subtitle{font-size:1rem}.plan-title,.sliders-title{font-size:1.3rem}.btn{width:100%}.email-input{max-width:none}table.day-grid{display:none}.day-legend{display:flex}.day-week-cards-label{display:block}.day-week-cards{display:flex}.footer-links{flex-direction:column;gap:1rem}.container{padding:0 1.5rem}}@media (max-width:480px){.container{padding:0 1rem}}@media (prefers-reduced-motion:reduce){*,::after,::before{animation-duration:0s!important;animation-iteration-count:1!important;transition-duration:0s!important;scroll-behavior:auto!important}}.plan-print-header{display:none}body.pdf-preview{background:#d8dbe0;-webkit-print-color-adjust:exact;print-color-adjust:exact}body.pdf-preview #cookie-banner,body.pdf-preview #cookie-modal,body.pdf-preview .bridge-card,body.pdf-preview .confirm,body.pdf-preview .cookie-banner,body.pdf-preview .cookie-consent,body.pdf-preview .day-card-separator,body.pdf-preview .day-legend,body.pdf-preview .day-week-cards,body.pdf-preview .day-week-cards-label,body.pdf-preview .day-week-separator,body.pdf-preview .email-card,body.pdf-preview .plan-ambitious-banner,body.pdf-preview .plan-escalation,body.pdf-preview .plan-finish-caption,body.pdf-preview .plan-footer-box,body.pdf-preview .plan-footnotes,body.pdf-preview .plan-goal-line,body.pdf-preview .plan-hero,body.pdf-preview .plan-weeks-toggle,body.pdf-preview .skip-link,body.pdf-preview .sliders-card,body.pdf-preview .three-things,body.pdf-preview footer,body.pdf-preview header{display:none!important}body.pdf-preview .plan-main{padding:2rem 0}body.pdf-preview .plan-layout{display:block;gap:0}body.pdf-preview .plan-card{background-color:var(--secondary);border-radius:4px;padding:14mm;width:210mm;max-width:210mm;margin:0 auto;box-shadow:0 10px 40px rgba(0,0,0,.35)}body.pdf-preview .plan-card.plan-card-source{display:none!important}body.pdf-preview .plan-pdf-toolbar{display:flex;justify-content:center;max-width:210mm;margin:0 auto 1rem;position:sticky;top:1rem;z-index:5}body.pdf-preview .plan-pdf-download{box-shadow:0 8px 30px rgba(0,230,118,.3)}.plan-paged{display:none}body.pdf-preview .plan-paged{display:block}body.pdf-preview .pagedjs_pages{display:flex;flex-direction:column;align-items:center;gap:12mm;width:100%}body.pdf-preview .pagedjs_page{background-color:var(--secondary);border-radius:4px;box-shadow:0 10px 40px rgba(0,0,0,.4);overflow:hidden;flex:none}body.pdf-preview .pagedjs_pagebox{background-color:var(--secondary)}body.pdf-preview .pagedjs_page_content{color:var(--text-primary)}body.pdf-preview .pagedjs_page .plan-card{width:auto;max-width:none;margin:0;padding:0;border-radius:0;box-shadow:none;background-color:transparent}body.pdf-preview .pagedjs_page .day-grid thead{display:table-header-group}body.pdf-preview .pagedjs_page .day-grid tbody tr{break-inside:avoid}body.pdf-preview .plan-pages-hint{display:none}body.pdf-preview .plan-print-header{display:flex;align-items:baseline;justify-content:space-between;border-bottom:2px solid var(--primary);padding-bottom:.5rem;margin-bottom:1rem}body.pdf-preview .plan-print-header .logo{color:var(--white);font-size:1.3rem}body.pdf-preview .plan-print-header .site{color:var(--primary);font-size:.9rem}body.pdf-preview table.day-grid{display:table;table-layout:fixed;width:100%;overflow:visible;border-radius:0}body.pdf-preview .days-block{margin:.5rem 0 0}body.pdf-preview .day-grid thead{display:table-header-group}body.pdf-preview .day-grid tbody tr{break-inside:avoid}body.pdf-preview table.day-grid th{padding:.4rem .2rem;font-size:.72rem}body.pdf-preview table.day-grid th[scope=row],body.pdf-preview table.day-grid thead th:first-child{width:13mm;padding:.4rem .25rem;font-size:.72rem}body.pdf-preview table.day-grid td{padding:.35rem .2rem;font-size:.68rem;line-height:1.3;overflow-wrap:break-word}body.pdf-preview .day-grid .day-rest .day-rest-text{white-space:nowrap;font-size:.66rem}body.pdf-preview .day-grid .day-warmup{font-size:.6rem;line-height:1.25}body.pdf-preview .day-grid .day-total{font-size:.62rem}body.pdf-preview .day-grid .day-finish-badge{font-size:.56rem}body.pdf-preview .plan-pdf-cta{display:block;margin-top:2rem;padding-top:1.25rem;border-top:1px solid rgba(255,255,255,.18);color:var(--text-secondary);font-size:.9rem;line-height:1.7;break-inside:avoid}body.pdf-preview .plan-pdf-cta a{color:var(--primary);font-weight:700;text-decoration:none}@media print{@page{size:A4;margin:14mm}body.pdf-preview,html{background:var(--secondary);color:var(--text-primary);-webkit-print-color-adjust:exact;print-color-adjust:exact}body.pdf-preview .plan-main{padding:0}body.pdf-preview .plan-card{border-radius:0;padding:0;width:auto;max-width:none;box-shadow:none;background-image:none}body.pdf-preview .plan-paged{display:block}body.pdf-preview .pagedjs_pages{display:block;gap:0}body.pdf-preview .pagedjs_page{border-radius:0;box-shadow:none;background-color:transparent}.no-print{display:none!important}}